Does Masturbation Really Burn Calories?

It is widely believed that most people masturbate and those who say that they do not simply lie. While worldwide data does not show a very big number of people who engage in masturbation, especially women, experts are of the opinion that masturbation might not eventually impact the health negatively and is indeed good for sexual health. If the sexual health of a man is not okay, he must try Siltrate 100 pill that is meant for impotence issue in men.

Breathless

But has it ever occurred to you that while simply pleasuring yourself down there, you might get completely breathless and in the process, you might be burning calories!

According To A Study.

As per the research paper, energy expenditure while performing sexual activity was 101 kCal in men and 69.1 kCal for women. Comparing it to some sort of workout in moderate intensity for approx. 30 minutes, it came out to be 276 kCal in men and approx. 213 kCal in women.

Intercourse Or Performing Masturbation?

Now imagine in case of intercourse burns around 101 calories, calories burnt while masturbation shall naturally be lot lesser since it might not involve massive full-body movements. While performing masturbation, you are in all likelihood might be simply lying down and using the hand or it might be a vibrator.

Does It Help to Burn Calories?

Coming to the point, masturbation is not really a physically intensive activity. For burning up calories, one might need to engage in proper cardio movement consuming Siltrate 100 that shall spike up the heart rate for a longer period of time.

Masturbation Is Kannon To Be An Healthy Act

So in case, it does not help in expending calories, should you stop performing masturbating? Well, not really, while engaging in some self-pleasure releases endorphins aka happy hormones in the body and it shall promote better sleep.

​Should You Masturbate?

There are no proved downsides of performing masturbating on the consumption of Siltrate 100. Except when people might fail in controlling their urges and they might be addicted to it. Addiction to masturbation as it can wreck relationships, and also make one socially uncomfortable.